Scoring your test while this scale should not be used to make your own diagnosis, it can be an effective tool to help you identify your own level of daytime sleepiness, which is a symptom of many sleep disorders. Even if you havent done some of these things recently, try to work out how they would have affected you. The epworth sleepiness scale measures how sleepy you are. How likely are you to doze off or fall asleep in the. This survey is used to determine your level of daytime sleepiness.
Total score a score of 10 or greater indicates a possible sleep disorder. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired. The aim of this study was to compare selfadministered ess scores to physicianadministered scores in a sample of patients with suspicion. This helps distinguish between normal everyday tiredness and an abnormal level of sleepiness. For each of the situations below please indicate how likely you are to doze off or fall asleep.
The epworth sleepiness scale can be used to assess daytime sleepiness. The higher the ess score, the higher that persons average sleep propensity in daily life. You are to rate the chance that you would doze off or fall asleep during different routine daytime situations. The ess score the sum of 8 item scores, 03 can range from 0 to 24. Unauthorized copying, printing, or distribution of this material is strictly. The epworth sleepiness scale how likely are you to doze off or fall asleep in the following situations, not just feeling tired.
The epworth sleepiness scale ess helps determine how likely you are to fall asleep in everyday situations. Write the number you have chosen in the box to the right of the situation. Pictorial epworth sleepiness scale total sleepiness score 24. The person filling in the questionnaire rates how likely they are to doze off during the day in different situations. Epworth sleepiness score situation chance of dozing 0 no chance of dozing 1 slight chance of dozing 2 moderate chance of dozing 3 high chance of dozing sitting and reading watching television sitting inactive in a public place e. The questionnaire asks the subject to rate his or her probability. The epworth sleepiness scale ess is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene andor need to see a sleep specialist. How likely are you to doze off or fall asleep in the following situations, in comparison to feeling just tired.
Epworth sleepiness scale questionnaire sleep services. The epworth sleepiness scale ess is a simple, selfadministered questionnaire that provides a measurement of the subjects level of daytime sleepiness, and is widely used for patients with obstructive sleep apnea osa. Epworth sleepiness scale the aim of this questionnaire is to get a measure of your sleepiness during the day. Epworth sleepiness scale questionnaire sleep services australia. The esschad is very similar to the adult ess, but with minor changes to the instructions and descriptions of some of the activities, making them more easily comprehended and more likely to be within the experience of children and adolescents. Use the scale to choose the most appropriate number for each situation. The epworth sleepiness scale vitalistics home sleep. The epworth sleepiness scale is used to determine the level of your daytime sleepiness. How likely are you to doze or fall asleep in the following situations in contrast to just feeling tired. In another study, patient and bedpartner background. It is important that you answer each question as best you can. Epworth sleepiness scale use this scale to determine your patients level of sleepiness.
Score yourself for each of the eight situations below, use the following scoring system. This epworth sleepiness scale calculator evaluates the probability of the patient to suffer from a sleeping disorder, sleep apnea or narcolepsy. Below the form you can find the complete scale assessment explained as well as the score interpretation. When you finish the test, add up the values of your responses. In the following situations, how likely are you to doze off or fall asleep, in contrast to just feeling tired. The epworth sleepiness scale ess was developed by murray johns at the epworth hospital in melbourne, australia. Epworth sleepiness scale test use this selftest to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do. Use the following scale to choose the most appropriate number for each situation. This scale is used to determine a persons level of daytime sleepiness. This refers to your usual way of life in recent times.
Choose the most appropriate number for each situation. Alcohol use disorders identification testconcise auditc brief screen to detecting heavy alcohol use alcohol use disorders identification test audit screen for active alcohol abuse or dependence cage questionnaire 4 question screening for alcohol problems car, relax, alone, forget, friends, trouble crafft 2. Even if you havent done some of these things recently try to work out. Also, the less appropriate the circumstances such as when stopped in traffic while driving or during a conversation the more dangerously sleepy you are. Level 2, 36 parliament place, west perth wa 6005 po box 337, wembley wa 69 t. The development of a pictorial sleepiness and screening tool to help assess obstructive sleep. Download the epworth sleepiness scale ess and measure your daytime sleepiness by rating how likely you are to doze or fall asleep in 8 common situations.
Epworth sleepiness scale ess the following questionnaire will help you measure your general level of daytime sleepiness. The epworth sleepiness scale ess is a simple, selfadministered questionnaire. Ess values range from zero unlikely to fall asleep in any situation to 24 high chance of falling sleep in all 8 situations the ess final score of. Individual epworth sleepiness scale score of 16 are typically seen only in individuals with narcolepsy, idiopathic hypersomnia, or moderate to severe obstructive sleep apnea. Even if you have not done some of these things recently, think about how they would have affected you. It can help measure your current level of daytime sleepiness, so you can take it on a regular basis to measure your treatment progress. Epworth sleepiness scalechildren how likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. The epworth sleepiness scale ess selfassessment can help determine if you might have a sleep disorder, but it cant be used alone to diagnose a specific condition. Here is a printable version of the epworth sleepiness scale.
If your score is greater than 6 points then you are sleepy. Epworth sleepiness scale an overview sciencedirect topics. The epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. Murray johns of melbourne to measure daytime sleepiness. A score of 18 or more is very sleepy if you score 10 or more, you should consider if you are. Use the epworth sleepiness scale to find out if youre experiencing symptoms of obstructive sleep apnoea osa. This ed material is used with permission granted by the associated professional sleep societiesapril 2018. Situation chance of dozing sitting and reading watching tv sitting inactive in a public place as a passenger in a car for an hour without a break. The epworth sleepiness scale ess is a selfadministered questionnaire thats routinely used by doctors to assess daytime sleepiness. The epworth sleepiness scale is used to determine the level of daytime sleepiness.
If you suspect you might have osa, answer the following questions and take your answers to your gp. For other ways to identify problematic sleepiness, see selfevaluation. Dr johns is also associated with a corporate website. Epworth sleepiness scale test use this selftest to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do not get the recommended eight hours of sleep per night. Keywords narcolepsy, narcolepsy in children, epworth sleepiness scale for children and adolescents, ess chad, excessive daytime sleepiness, eds, pediatric narcolepsy. Complete this and share your results with your sleep specialist.
A score of 16 out of 24 implies a normal sleep a score of 78 out of 24 implies average sleepiness a score of 924 out of 24 implies abnormal possibly pathologic sleepiness you may want to organise an assessment with the meg team. The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0, no chance of dozing, to 3, high chance of dozing. If your score is more than 16 points you are dangerously sleepy. Daytime sleepiness can have many causes, including narcolepsy, which affects up to 1 in 2,000 people. It was introduced in 1991 by dr murray johns of epworth hospital in melbourne, australia. The epworth sleepiness scale the epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. If your score doesnt improve after 2 weeks of 8 hours of sleep a night, it is recommended that you consult your doctor.